What does all the jargon mean?

Clients often ask: “Should I see a Psychotherapist or a Counsellor?” or “What’s the difference between a Psychiatrist, Psychotherapist, a Psychologist and a Counsellor?”.

In short, there are many different people who can help you with your mental health, emotional wellbeing and life goals. Working out who is right for you can be tricky because even the professionals disagree. The Counselling Directory offers a useful explanation and attempts to provide some clarity.

If you decide a Psychotherapist or Counsellor suits your needs, I think the next two most important considerations are to make sure you work with someone:

- who is professionally qualified and,
- with whom you can be comfortable sharing difficult feelings.

I am a professionally qualified Psychotherapist and Counsellor. I choose to describe myself as a Therapeutic Counsellor.

Technically, I am known as an Integrative Practitioner; this simply means I am able to integrate different counselling theories and techniques to meet your specific needs. For example, I might use Psychodynamic theory (to explore your past and patterns); I will always use a Person-Centred approach (to put you at the heart of our sessions); and could use all sorts of different techniques (such as solution-focused, Cognitive Behavioural Therapy or coaching methods).

I am a Registered Member of the British Association of Counselling and Psychotherapy (BACP) and hold a Diploma in Therapeutic Counselling (CPCAB). In addition to my face-to-face experience, I am also specifically qualified in online and telephone counselling.

As well as my work in private practice, I also work as a specialist Counsellor for a local charity, supporting clients in crisis who are experiencing suicidal thoughts. I have also been a Counsellor at a Further Education college and at an NHS drug & alcohol addiction recovery day centre.